If you are following a thyroid diet plan, then you must follow mindful eating as it can help you understand triggers leading to emotional eating. Phot
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Summer is the season for delicious cold lemonade. It’s a classic drink so perfect for quenching your thirst on a hot summer day. But if you are like
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Even though I’m no longer living in Los Angeles, I still help out some friends in the entertainment industry when they have questions about health and
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A 30-day fitness challenge is a great way to kick start a physical fitness exercise program to build muscle and form healthy habits. A day fitness cha
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Having strong arms is more than just looking good. Bigger arms are just one piece of a healthy whole body. Strong, big arms are functional for every
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Pear or Apple? What shape do you think you are? You must have wondered if your own body type says anything about how healthy you are and if you are m
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Thirty minutes may not seem like much time for a lower-body HIIT workout, but if you’re working out with celebrity trainer Erik Bartell, it can be ver
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Wanting to lose belly fat is understandable. Extra weight around the stomach area is some of the hardest to shed. It is also some of the most dangerou
Read MoreSarah said it best herself: “The gym has become my therapy and the people my friends!” The post Fit and Feeling 15 Years Younger appeared first on Any
Read MoreOur Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while y
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