[ad_1] “Femme Flex Friday” host Alina Popa was joined once again by two-time Fitness Olympia champion Whitney Jones on the latest episode. On this edi
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[ad_1] Over the years, I have been asked this question in many different ways. I chose this question first for “Ask Andy” because it allows for a soli
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[ad_1] Delicately flavored one-pan chicken dinner with lemon, shallots, Castelvetrano olives & artichoke hearts in a velvety sauce. The post Lemon
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[ad_1] Most of us have experienced our muscles twitching (fasciculations) from time to time. Commonly, muscles twitching occurs in the face, arms, and
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[ad_1] Women who love fitness and are getting in shape need a solid leg workout in their toolkit. It isn’t just about having great looking legs. Stron
Read More[ad_1] One thing that almost everyone can get better at is improving their sleep health. Not just because we’re exhausted and live in a culture that s
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[ad_1] Everyone reading this has one thing in common: we were all beginners at one point or another. Some of you that are here may be a beginner now.
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[ad_1] Minutes before the Los Angeles Chargers were set to host the Kansas City Chiefs in week two, Justin Herbert learned he would be starting in pla
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[ad_1] Gratitude, thankfulness, appreciation- it’s an awesome feeling which helps in thinking positively, feeling good about our self. Gratitude is an
Read More[ad_1] Feeling a little sluggish and need a quick boost of energy? This workout will take you through five exercises, three times through to give you
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