Yesterday I was in the market buying veggies when I saw broccoli and pineapple going at a reasonable price. I thought I could make a nice smoothie wit
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Hello all, We all do a lot of physical exercises be it yoga, pilates or kick boxing. But have you felt that there is s
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Hey everyone, There is a lot of discussion going on regarding the use of corn in our daily diet. There were a lot of con
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Think about the last big goal that you have reached in your lifetime. It could be a promotion, a personal best, or even a task that you were proud to
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This healthy stir-fry subs in riced broccoli for a fast, flavorful, low-carb dish that’s high in protein & fiber. Try it with a fried egg! The pos
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Shoes off! Reduce strain and stiffness in your feet and legs with this walking warmup from pro runner Michelle Howell. The post 5-Minute Walking Warmu
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There are all sorts of ways to meet a workout buddy – in the gym, outside of it, or even online. But what about a workout buddy that starts out as you
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Psoriasis-Facts And Symptoms Psoriasis is a very common skin condition and it is important to know its Facts And Symptoms. This health issue is relate
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In and out of the gym, cardio work is a staple in most workout routines. Whether it is running, swimming, or any other form of cardio, everyone can ag
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New Clubs Coming Early 2021! – VASA Fitness CHANGE MY LOCATION 833 mi. 5325 East Thompson Road We are thankful to be opening three of our new lo
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