[ad_1] Nut butters can add an extra dose of flavor to some of your favorite fruits or morning smoothie, and are perfect for a quick on-the-go snack. W
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[ad_1] If you find yourself expecting a six-year age gap between your children, here are our family’s experiences with how the two ages weave together
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[ad_1] Might lectins help explain why those who eat more beans and whole grains have less cancer? Lectins are to blame for the great “white kidney bea
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[ad_1] We are currently going through a big dino stage in our house: the Jurassic Period of Parenthood! Here are some more of our kids’ hobbies plus a
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[ad_1] How should we properly cook beans? In the 1800s, a compound was discovered in castor beans, which we would come to know as the first of a class
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[ad_1] Looking for an easy way to add more minerals to your diet? Try this Simple Seed Mix. One of the things we practice inside of the Mindful Nutrit
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[ad_1] While I’ll choose cardio over weights any day, I’m sharing the benefits of strength training for women and 5 reasons why I tack on weight lifti
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[ad_1] For years, researchers have been studying the areas around the world with the most centenarians. After all, if you want to unlock the secrets t
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[ad_1] On Tuesday, Mazen and I skipped school and took a day trip to Wintergreen for some skiing. Here are the highlights! Our Ski Day Recap Wintergre
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[ad_1] Think about all of the times you’ve made a decision, a choice or even a promise to yourself that would help you achieve your health goals. Mayb
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