1. Push-Ups Full or on knees (20 reps) 2. Knee-Ups Stand and quickly alternate lifting right and left knee to hip height. (Do as many as you can for 1
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Triceps dips are one of the best ways to tone your triceps, according to research from the American Council on Exercise. Even better, you need little
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We know you exercise to feel good, live longer, and reduce stress. But if you’re like many Americans, you also exercise to lose weight. Wit
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1) Vanilla Spice French Toast with Apple Ingredients 1 egg plus 2 egg whites 1 teaspoon vanilla extract Dash each of cinnamon and nutmeg 2 pieces whol
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Eggs How do you like your eggs? Scrambled? Poached? Sunny-side up? It doesn’t matter. They’re all great. Every egg provides about 6 grams
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