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Heart Rate Training 101

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Technology allows us to do incredible things – and when it comes to the health and wellness space, that is especially true. Heart rate training is one way we can use data and technology to improve and reach your goals. In a broad sweep, heart rate training measures and monitors your heart rate during exercise in order to yield specific results and understand how efficiently your ticker is ticking.

The post Heart Rate Training 101 appeared first on Anytime Fitness.

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