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One Dumbbell, One Workout, 30 Minutes

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Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you’re in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.

The post One Dumbbell, One Workout, 30 Minutes appeared first on Anytime Fitness.



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